Tell us your goal
Goal, experience, days per week, and the equipment you have. Takes three minutes.
AI training coach in your pocket
Training, minus the guesswork
Strength, cardio, mobility, or just bodyweight. Carga builds the program, runs every set, and adjusts as you go — local-first, private, and fast.
- Strength
- Hypertrophy
- Conditioning
- Mobility
- Bodyweight
R$0to start, no card
100%of your history on your device
85%is what the trainer keeps
Today's session · Push A3/5 sets
Barbell bench press
62.5kg × 8+2.5 kg · PR
Rest
1:08
Next up
Bent-over row
4 × 10 · 45 kg · RPE 7
01 · Two ways in
Pick your side of the app
An AI coach that trains you, and a marketplace of vetted humans when you want one.
For lifters
A plan built around you
Answer a few questions and start training. Carga builds the program, runs the session, and adjusts as you go.
See how it works
For trainers
Coach clients and keep 85%
Get verified, publish your profile, and coach inside the app — programming included, payouts via Stripe.
Coach on Carga02 · How it works
Get a plan that adapts
Every set is logged on your device; the coach adjusts load, pace, reps and rest.
Progress you can see
Next set, PRs and streaks — readable with a sweaty thumb, mid-session.
Your 12 weeks
The line climbs because the plan gives
A bad week becomes a deload, not a lost streak. Weekly volume — each bar is a logged session.
03 · What you get
All of this is already in the app
Not a roadmap. Six things Carga does today, whatever kind of training you do.
Programs that adapt
Generated from your goal, experience, equipment and schedule — rebuilt when life changes.
Set-by-set sessions
Target reps, load or pace, RPE, and a rest timer that starts itself.
Exercise library
Images, the muscles worked, how-to steps, and alternatives when a machine is taken.
A coach that follows up
Notices a stall, a missed session or soreness — and proposes the next move before you ask.
Local-first and private
Your history stays on your device. AI runs through a thin proxy that gets only what it needs.
Built for the gym floor
Big targets, high contrast, one-handed — readable at arm’s length.
04 · Pricing
Start free, no card
Free
Complete productR$0on the core plan
- A full generated training program
- Set-by-set session tracking with a rest timer
- The complete exercise and equipment library
- Your training history, stored on your device
Pro
No limitsR$19,90/month
or R$119,90 a year
- Everything in Free, without the limits
- Unlimited program generation and regeneration
- Unlimited proactive coaching suggestions
- Unlimited coach chat
05 · FAQ
Frequently asked questions
- What is Carga?
- Carga is an AI-first training coach app for Android. It generates a personalized training program from your goals, experience, and available equipment, guides you through each session set by set, shows how every exercise and machine looks, and adapts your plan as your progress and schedule change.
- How does the AI coach build my program?
- You tell Carga your goal, experience level, equipment, and schedule. Carga's AI — powered by OpenAI's GPT models through a secure server proxy — generates a multi-week program with set-by-set sessions. As you log your training, the coach proactively suggests adjustments: swapping an exercise, changing load or volume, deloading, or updating the plan when your circumstances change.
- How does the personal-trainer marketplace work?
- Carga is building a curated marketplace of vetted personal trainers. Every trainer is manually reviewed and credential-checked — a valid CREF registration in Brazil, or a recognized certification such as NASM or ACE elsewhere — and passes identity verification before their profile goes live. Clients can then hire a verified coach for 1-on-1 remote coaching inside the app.
- How much does Carga cost? Is there a free plan?
- Yes. You can start on Carga for R$0, with no card: the free plan is a complete product, not a trial, and includes a generated program, set-by-set session tracking, and the full exercise and equipment library. A paid Pro plan removes the usage limits with unlimited program generation, unlimited proactive AI coaching, and unlimited chat. Pro pricing is shown in the app.
- How do trainers get paid? What's the platform fee?
- Trainers keep 85% of every payment. Carga charges a flat 15% platform fee and processes payments through Stripe Connect, which handles identity verification, billing, and payouts. The fee covers payment processing, platform infrastructure, and client acquisition.
- Is my data private?
- Yes. Carga is local-first: your training history lives on your device, not in the cloud. AI features run through a thin proxy that receives only what it needs to coach you — your full history is never farmed or sold.
Your next session is already planned
Bring a goal and whatever you have to hand. Carga brings the plan.