“What do I even do today?”
You show up, repeat the three things you know, and leave. Carga opens on today’s session, already planned.
For lifters
Training, minus the guesswork
You bring the effort. Carga decides what you do, how hard, and when to push — then rewrites the plan when your week falls apart.
If any of this sounds familiar
“Am I doing this right?”
Every exercise shows the movement and the equipment, with how-to steps and a swap if it’s taken.
“I stopped making progress.”
Carga watches your logged sets and calls a deload, a load or pace bump, or a variation before you stall out for a month.
For lifters
A session, start to finish
Open the app and the next set is already on screen — load or pace, reps and RPE prefilled from what you actually did last time. Mark the set, the rest timer starts itself, and the next one is queued. No spreadsheet, no scrolling mid-set.
- Prefilled targets from your own history, not a generic template
- Rest timer starts on set completion — no extra taps
- Swap any exercise mid-session and the plan absorbs it
- Works offline; your log never has to leave the phone
It changes when your life does
Travelling with only bodyweight? Sick for a week? Down to 30 minutes? Tell the coach in plain language and it rebuilds the plan around the constraint — then explains what it changed and why.
- Ask for a shorter session and get one that still hits the goal
- Change your equipment and the plan re-selects the movements
- Every proposed change is reviewable — you approve, or you don’t
Private by construction
Carga is local-first. Your training history is stored on your device, not in our cloud. AI features run through a thin proxy that receives only the context needed to coach you — never your full history to farm or sell.
Find a coach
Want a human in your corner?
The AI coach runs your day-to-day. When you want accountability from a person, hire a vetted trainer inside the same app — they can see your program and progress only after you agree to share it.
Browse coaches
Rest timer starts on set completion — no extra taps
Open the app and the next set is already on screen — load or pace, reps and RPE prefilled from what you actually did last time. Mark the set, the rest timer starts itself, and the next one is queued. No spreadsheet, no scrolling mid-set.
Want a human in your corner?
The AI coach runs your day-to-day. When you want accountability from a person, hire a vetted trainer inside the same app — they can see your program and progress only after you agree to share it.
Questions from lifters
- Do I need a gym membership?
- No. Carga builds the plan around whatever equipment you actually have — a full commercial gym, a pair of dumbbells at home, or nothing but bodyweight. Change your equipment any time and the program re-selects the movements to match.
- I am a complete beginner. Is this for me?
- Yes — beginners are the primary user. Carga picks the movements, sets the starting loads and paces conservatively, and shows an image of every exercise and machine so you are never guessing which one to walk up to.
- How long is a program?
- Carga generates a multi-week program based on the days per week and session length you tell it. It is not fixed in stone: the plan is regenerated or adjusted whenever your goal, schedule, equipment or progress changes.
- Does it work offline?
- Session tracking does. Your program and training log live on the device, so you can run a full session with no signal. AI features — generating a plan, coach chat, new suggestions — need a connection, and saved suggestions stay readable offline.
- Can I edit the plan myself?
- Yes. You can edit sessions and exercises directly, and any change the AI proposes is shown for review before it is applied — with an undo if you change your mind.
Your next session is already planned
R$0 to start on the core plan. No card, no trial countdown.